Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Boston Brown Bread:
Blanched Almonds have 13.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 74.2 times more Vitamin E than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Boston Brown Bread:
Blanched Almonds have 3.4 times more Calcium, 12.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 6.8 times more Selenium, 33.2 times more Sodium and 10.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3 times more Energy, 35 times more Fat, 14 times more Saturated Fat, 24.2 times more Omega 6, 1.9 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 13 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.