Lets compare vitamin content per 100 grams of Blanched Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 42.4 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 82.4 times more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 21.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 118 times more Energy, more Fat, more Saturated Fat, more Omega 6, 14.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Blanched Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.