Lets compare vitamin content per 100 grams of Blanched Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Blanched Almonds have 191 times more Vitamin B1, 711 times more Vitamin B2, 269.2 times more Vitamin B3, 7.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 27.3 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Blanched Almonds have 29.5 times more Calcium, 85.6 times more Copper, 10.6 times more Iron, 38.3 times more Magnesium, 481 times more Phosphorus, 6.5 times more Potassium, more Selenium and 297 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.5 times more Sodium and 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 71.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.