Lets compare vitamin content per 100 grams of Blanched Almonds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Blanched Almonds have 17.4 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Blanched Almonds as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Blanched Almonds have 118 times more Calcium, 102.7 times more Copper, 15.6 times more Iron, 89.3 times more Magnesium, 240.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 99 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 1.6 times more Manganese than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 71.9 times more Fat, 43.4 times more Saturated Fat, 83.5 times more Omega 6, more Fiber and 178.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 15.3 times more Omega 3, 5.3 times more Carbohydrate and 20.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.