Lets compare vitamin content per 100 grams of Blanched Almonds vs Unsweetened Ready To Drink Green Tea:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Blanched Almonds as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Unsweetened Ready To Drink Green Tea:
Blanched Almonds have 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 18.5 times more Phosphorus, 34.7 times more Potassium, more Selenium, 2.7 times more Sodium and 297 times more Zinc than Unsweetened Ready To Drink Green Tea.
While Unsweetened Ready To Drink Green Tea contains 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Blanched Almonds as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.