Lets compare vitamin content per 100 grams of Blanched Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Blanched Almonds have more Vitamin B1, 50.8 times more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Blanched Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Blanched Almonds have more Calcium, 102.7 times more Copper, 164 times more Iron, 89.3 times more Magnesium, 8.4 times more Manganese, 481 times more Phosphorus, 17.8 times more Potassium, more Selenium, 6.3 times more Sodium and 148.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 590 times more Energy, more Fat, 1976.5 times more Saturated Fat, 12365 times more Omega 6, 62.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Blanched Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.