Lets compare vitamin content per 100 grams of Blanched Almonds vs Powder Rich Chocolate:
Blanched Almonds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
While Powder Rich Chocolate contains more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Powder Rich Chocolate:
Blanched Almonds have 1.2 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
While Powder Rich Chocolate contains 3.9 times more Calcium, 1.8 times more Copper, 5 times more Iron, 33.5 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 5 times more Carbohydrate and 17.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Powder Rich Chocolate have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.