Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Pineapple And Orange Juice Drink:
Blanched Almonds have 6.4 times more Vitamin B1, 37.4 times more Vitamin B2, 16.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Pineapple And Orange Juice Drink:
Blanched Almonds have 47.2 times more Calcium, 25 times more Copper, 12.1 times more Iron, 44.7 times more Magnesium, 5.1 times more Manganese, 120.3 times more Phosphorus, 14.3 times more Potassium, 32 times more Selenium, 6.3 times more Sodium and 49.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 16.5 times more Protein than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 2.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.