Lets compare vitamin content per 100 grams of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Blanched Almonds have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains more Vitamin A, 9.6 times more Vitamin B2, 22.9 times more Vitamin B3, 69.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Blanched Almonds have 342.3 times more Copper, 46.9 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 5.8 times more Calcium, 1.3 times more Phosphorus, 4.8 times more Potassium and 4.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 2.6 times more Fiber and 5.9 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 4.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.