Lets compare vitamin content per 100 grams of Blanched Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Blanched Almonds have 63.7 times more Vitamin B1, 101.6 times more Vitamin B2, 125 times more Vitamin B3, 6.1 times more Vitamin B6, 12.3 times more Vitamin B9 and 88 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Blanched Almonds have 118 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 79.8 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, 32 times more Selenium and 148.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 19.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.5 times more Energy, more Fat, 3953 times more Saturated Fat, 1.4 times more Carbohydrate, 16.5 times more Fiber and 73.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 2.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.