Lets compare vitamin content per 100 grams of Blanched Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
Blanched Almonds have 118 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 83.4 times more Manganese, 481 times more Phosphorus, 36.6 times more Potassium, 32 times more Selenium, 1.4 times more Sodium and 148.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12 times more Energy, more Fat, 3953 times more Saturated Fat, 1.6 times more Carbohydrate, 16.5 times more Fiber and 76.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 2.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.