Lets compare vitamin content per 100 grams of Blanched Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Blanched Almonds have 19.1 times more Vitamin B1, 54.7 times more Vitamin B2, 166.7 times more Vitamin B3, 39.3 times more Vitamin B5, 19.2 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Blanched Almonds have 59 times more Calcium, 32.1 times more Copper, 36.4 times more Iron, 134 times more Magnesium, 18 times more Manganese, 481 times more Phosphorus, 50.7 times more Potassium, more Selenium, 3.8 times more Sodium and 148.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, more Fat, 3953 times more Saturated Fat, 12365 times more Omega 6, 1.6 times more Carbohydrate, more Sugars, 99 times more Fiber and 356.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Blanched Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.