Lets compare vitamin content per 100 grams of Blanched Almonds vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Blanched Almonds have 2 times more Vitamin B1, 50.8 times more Vitamin B2, 97.2 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Blanched Almonds have 78.7 times more Calcium, 79 times more Copper, 13.1 times more Iron, 53.6 times more Magnesium, 68.7 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 74.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 3.2 times more Sodium and 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 99 times more Fiber and 164.6 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 2.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.