Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Blanched Almonds have 78.7 times more Calcium, 114.1 times more Copper, more Iron, 268 times more Magnesium, more Phosphorus, 21.3 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.9 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 21.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Blanched Almonds and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.