Lets compare vitamin content per 100 grams of Blanched Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Blanched Almonds have 7.6 times more Vitamin B1, more Vitamin B2, 233.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Blanched Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Blanched Almonds have 118 times more Calcium, 205.4 times more Copper, 164 times more Iron, 89.3 times more Magnesium, more Phosphorus, 219.7 times more Potassium, 16 times more Selenium, 1.4 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 21.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 590 times more Energy, 656.5 times more Fat, more Saturated Fat, more Omega 6, 26.7 times more Carbohydrate, more Sugars, more Fiber and 85.6 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Blanched Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.