Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweetened Mocha Instant Coffee:
Blanched Almonds have 6.2 times more Vitamin B1, 25.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweetened Mocha Instant Coffee:
Blanched Almonds have 2.4 times more Copper, more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 1.6 times more Potassium, 1.9 times more Selenium and 16.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Sweetened Mocha Instant Coffee have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.3 times more Fat, 12.4 times more Omega 6, 5.2 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 14.5 times more Omega 3, 4 times more Carbohydrate and 12.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweetened Mocha Instant Coffee have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.