Lets compare vitamin content per 100 grams of Blanched Almonds vs Great Northern Beans:
Blanched Almonds have 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 108 times more Vitamin E than Raw Great Northern Beans.
While Raw Great Northern Beans contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Great Northern Beans:
Blanched Almonds have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Sodium and 1.3 times more Zinc than Raw Great Northern Beans.
While Raw Great Northern Beans contain 1.7 times more Iron, 2.1 times more Potassium and 4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Great Northern Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 46.1 times more Fat, 11.1 times more Saturated Fat, 47 times more Omega 6 and 2 times more Sugars than Raw Great Northern Beans.
While Raw Great Northern Beans contain 53.3 times more Omega 3, 3.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Great Northern Beans have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.