Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Bamboo Shoots:
Blanched Almonds have 7.3 times more Vitamin B1, 27.3 times more Vitamin B2, 25 times more Vitamin B3, 3.4 times more Vitamin B5, 16.3 times more Vitamin B9 and 37.7 times more Vitamin E than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Bamboo Shoots:
Blanched Almonds have 29.5 times more Calcium, 9 times more Copper, 10.3 times more Iron, 67 times more Magnesium, 11.7 times more Manganese, 19.2 times more Phosphorus, 8.2 times more Potassium, 6.4 times more Selenium, 2.7 times more Sodium and 4.6 times more Zinc than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 131.3 times more Fat, 43 times more Saturated Fat, 81.9 times more Omega 6, 5.8 times more Carbohydrate, 2.4 times more Sugars, 7.1 times more Fiber and 12.4 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 6.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Bamboo Shoots, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.