Lets compare vitamin content per 100 grams of Blanched Almonds vs Wheat Bagels:
Blanched Almonds have 3.4 times more Vitamin B2 and 74.2 times more Vitamin E than Wheat Bagels.
While Wheat Bagels contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Wheat Bagels have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Wheat Bagels:
Blanched Almonds have 11.8 times more Calcium, 5.9 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Wheat Bagels.
While Wheat Bagels contain 9 times more Selenium, 23.1 times more Sodium and 8.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Wheat Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.4 times more Energy, 34.3 times more Fat, more Saturated Fat, 14.4 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Wheat Bagels.
While Wheat Bagels contain 19 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.