Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Asparagus with Salt:
Blanched Almonds have 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Asparagus with Salt:
Blanched Almonds have 10.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 1.9 times more Selenium, 12.6 times more Sodium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 26.8 times more Energy, 238.7 times more Fat, 82.4 times more Saturated Fat, 162.7 times more Omega 6, 4.5 times more Carbohydrate, 3.6 times more Sugars, 5 times more Fiber and 8.9 times more Protein than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 7.3 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.