Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Arrowhead:
Blanched Almonds have 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Arrowhead:
Blanched Almonds have 33.7 times more Calcium, 7.6 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 6.4 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium and 13.5 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.3 times more Potassium and 17.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Arrowhead have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.6 times more Energy, 525.2 times more Fat and 4.8 times more Protein than Boiled and Drained Arrowhead.
Both Blanched Almonds and Boiled and Drained Arrowhead have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.