Lets compare vitamin content per 100 grams of Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Blanched Almonds have 3.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Blanched Almonds have 3.8 times more Calcium and 2.1 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.8 times more Iron and 21.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 4.7 times more Fat, 1.5 times more Saturated Fat, 9 times more Fiber and 4.6 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.1 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.