Lets compare vitamin content per 100 grams of Blanched Almonds vs Sprouted Alfalfa Seeds:
Blanched Almonds have 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sprouted Alfalfa Seeds:
Blanched Almonds have 7.4 times more Calcium, 6.5 times more Copper, 3.4 times more Iron, 9.9 times more Magnesium, 9.8 times more Manganese, 6.9 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 3.2 times more Zinc than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 25.7 times more Energy, 76.1 times more Fat, 57.3 times more Saturated Fat, 52.8 times more Omega 6, 8.9 times more Carbohydrate, 23.2 times more Sugars, 5.2 times more Fiber and 5.4 times more Protein than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 43.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw sprouted alfalfa seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.