Lets compare vitamin content per 100 grams of Blanched Almonds vs Cabernet Sauvignon Red Wine:
Both Blanched Almonds and Cabernet Sauvignon Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs Cabernet Sauvignon Red Wine:
Cabernet Sauvignon Red Table Wine contains 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.1 times more Energy, more Fat, 7.2 times more Carbohydrate and 305.7 times more Protein than Cabernet Sauvignon Red Table Wine.
Both Blanched Almonds as well as Cabernet Sauvignon Red Table Wine have insufficient amounts of Glucose and Sucrose in 100 g.