Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweet Dessert Wine:
Blanched Almonds have 10.6 times more Vitamin B1, 39.5 times more Vitamin B2, 16.4 times more Vitamin B3, 9.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
Both Blanched Almonds as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweet Dessert Wine:
Blanched Almonds have 29.5 times more Calcium, 22.8 times more Copper, 13.7 times more Iron, 29.8 times more Magnesium, 15.4 times more Manganese, 53.4 times more Phosphorus, 7.2 times more Potassium, 6.4 times more Selenium, 2.1 times more Sodium and 42.4 times more Zinc than Sweet Dessert Wine.
While Sweet Dessert Wine contains 15.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 107 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 1.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Sweet Dessert Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.