Lets compare vitamin content per 100 grams of Blanched Almonds vs Acerola:
Blanched Almonds have 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Acerola have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Acerola:
Blanched Almonds have 19.7 times more Calcium, 11.9 times more Copper, 16.4 times more Iron, 14.9 times more Magnesium, 43.7 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium, 2.7 times more Sodium and 29.7 times more Zinc than Raw Acerola.
While Raw Acerola contains 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 18.4 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 268.8 times more Omega 6, 2.4 times more Carbohydrate, 9 times more Fiber and 53.5 times more Protein than Raw Acerola.
While Raw Acerola contains 11 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.