Lets compare vitamin content per 100 grams of Plain Almond Butter vs Sesame Seed Kernels:
Plain Almond Butter no Salt has 10.4 times more Vitamin B2 and 14.4 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 17 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Plain Almond Butter no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter vs Sesame Seed Kernels:
Plain Almond Butter no Salt has 5.8 times more Calcium, 1.5 times more Manganese and 2 times more Potassium than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 14.3 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt has 1.6 times more Carbohydrate and 9.2 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.2 times more Saturated Fat, 37.6 times more Omega 3 and 1.9 times more Omega 6 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Plain Almond Butter no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.