Lets compare vitamin content per 100 grams of Plain Almond Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Almond Butter no Salt has 25.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 242.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Almond Butter no Salt has 26.7 times more Calcium, 12.1 times more Copper, 5.6 times more Iron, 13.3 times more Magnesium, 13.6 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Sodium and 40.9 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt has 4.2 times more Energy, 11.1 times more Fat, 3.3 times more Saturated Fat, 53.6 times more Omega 6, 21.1 times more Sugars, 5.2 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.