Lets compare vitamin content per 100 grams of Plain Almond Butter vs Canned Carrots with Salt:
Plain Almond Butter no Salt has 2.3 times more Vitamin B1, 31.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 32.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Plain Almond Butter no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter vs Canned Carrots with Salt:
Plain Almond Butter no Salt has 13.9 times more Calcium, 9 times more Copper, 5.5 times more Iron, 34.9 times more Magnesium, 4.7 times more Manganese, 21.2 times more Phosphorus, 4.2 times more Potassium, 6 times more Selenium and 12.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.6 times more Sodium and 56.7 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt has 24.6 times more Energy, 292.1 times more Fat, 115.3 times more Saturated Fat, 172.2 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fiber and 32.8 times more Protein than Drained Canned Carrots with Salt.
Both Plain Almond Butter no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.