Lets compare vitamin content per 100 grams of Plain Almond Butter vs Boiled California Red Kidney Beans:
Plain Almond Butter no Salt has 15.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Plain Almond Butter no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter vs Boiled California Red Kidney Beans:
Plain Almond Butter no Salt has 5.3 times more Calcium, 3.2 times more Copper, 5.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 40.8 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt has 5 times more Energy, 616.7 times more Fat, 296.6 times more Saturated Fat, 680.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Omega 3 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Boiled California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Plain Almond Butter no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.