Lets compare vitamin content per 100 grams of Acorn Flour vs Navel Oranges:
Full fat Acorn Flour has 2.1 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorn Flour vs Navel Oranges:
Full fat Acorn Flour has 15.7 times more Copper, 9.3 times more Iron, 10 times more Magnesium, 60.1 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Water than Full fat Acorn Flour.
Both Full fat Acorn Flour and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Full fat Acorn Flour has 10.2 times more Energy, 201.1 times more Fat, 230.8 times more Saturated Fat, 252.7 times more Omega 6, 4.4 times more Carbohydrate and 8.2 times more Protein than Raw Navel Oranges.
Both Full fat Acorn Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.