Lets compare vitamin content per 100 grams of Cooked Nopales vs Baked Red Potatoes:
Cooked Nopales no Salt have 22 times more Vitamin A and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Baked Red Potatoes:
Cooked Nopales no Salt have 18.2 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.4 times more Iron, 4.5 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Cooked Nopales no Salt.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 5.8 times more Energy, 6 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cooked Nopales no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.