Lets compare vitamin content per 100 grams of Cooked Nopales vs Boiled Kidney Beans:
Cooked Nopales no Salt have more Vitamin A and 4.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Boiled Kidney Beans:
Cooked Nopales no Salt have 4.7 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Copper, 4.4 times more Iron, 8.6 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Nopales no Salt have 3.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, 85 times more Omega 3, 7 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.