Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
Boiled and Drained New Zealand Spinach has 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
Boiled and Drained New Zealand Spinach has 3.2 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium and 2.8 times more Sodium than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 10.6 times more Fat, 12.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.