Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained New Zealand Spinach has 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 12.3 times more Vitamin E and 127 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained New Zealand Spinach has 3.7 times more Calcium, 2.4 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 4.4 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained New Zealand Spinach has 3.1 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Energy, 30.2 times more Fat, 40.1 times more Saturated Fat, 25.7 times more Omega 6, 12.9 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.