Lets compare vitamin content per 100 grams of Mustard Spinach vs Frozen Mustard Greens:
Raw Mustard Spinach has 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 9.4 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Raw Mustard Spinach and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Mustard Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Frozen Mustard Greens:
Raw Mustard Spinach has 1.8 times more Calcium, 1.2 times more Manganese and 2.6 times more Potassium than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.4 times more Magnesium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Frozen Mustard Greens, Unprepared have similar amounts of Copper, Iron, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Mustard Spinach and Frozen Mustard Greens, Unprepared have similar amounts of macro-nutrients per 100 g
Both Raw Mustard Spinach and Frozen Mustard Greens, Unprepared have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Mustard Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.