Lets compare vitamin content per 100 grams of Mustard Spinach vs Cooked Frozen Mustard Greens:
Raw Mustard Spinach has 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Raw Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Cooked Frozen Mustard Greens:
Raw Mustard Spinach has 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 3.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Frozen Mustard Greens.
Both Raw Mustard Spinach and Boiled and Drained Frozen Mustard Greens have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Spinach has 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Raw Mustard Spinach and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber and Protein per 100 g.
Both Raw Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.