Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Frozen Roasted Potatoes with Salt:
Frozen Mustard Greens, Unprepared have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Frozen Roasted Potatoes with Salt:
Frozen Mustard Greens, Unprepared have 7.7 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 10.3 times more Sodium than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Mustard Greens, Unprepared have 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 6.7 times more Fat and 7.7 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.