Comparing Nutrients in 100 grams Frozen Mustard GreensVS Almond paste

Macros Ratio

Protein Fat Carbs

Frozen Mustard Greens

38%

53%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Frozen Mustard Greensvs Almond paste

0.69%20kcal

Energy

15.8%458kcal

20 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

28.6%27.7g

0.27 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

8.2%2.63g

0.014 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

12.4%0.2g

0.024 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

32.8%5.58g

0.027 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.62%3.4g

Carbohydrate

36.8%48g

3.4 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

12.6%4.8g

3.3 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.45%2.5g

Protein

16%9g

2.5 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Mustard Greensvs Almond paste

28.7%258μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

258 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

6.83%0.082mg

Thiamine

0.048 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

32%0.41mg

Riboflavin

0.061 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.96%0.31mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.38%0.019mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.019 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.13 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

138 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25.3mg

Vitamin C

0.11%0.1mg

Ascorbic acid

25.3 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Mustard Greensvs Almond paste

11.6%116mg

Calcium

17%172mg

116 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg

Copper

50.4%0.45mg

0.067 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

20%1.6mg

1.3 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

31%130mg

15 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

37.2%0.86mg

0.34 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

37%258mg

30 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg

Potassium

9.24%314mg

170 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

7.64%4.2μg

0.7 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg

Sodium

0.6%9mg

29 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

13.5%1.48mg

0.23 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.38%14g

93 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Almond paste:

Frozen Mustard Greens, Unprepared have more Vitamin A, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 253 times more Vitamin C than Almond paste.
While Almond paste contains 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 5.9 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Mustard Greens vs Almond paste:

Frozen Mustard Greens, Unprepared have 3.2 times more Sodium and 6.6 times more Water than Almond paste.
While Almond paste contains 1.5 times more Calcium, 6.8 times more Copper, 8.7 times more Magnesium, 2.5 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Almond paste have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Almond paste contains 22.9 times more Energy, 102.7 times more Fat, 187.8 times more Saturated Fat, 8.3 times more Omega 3, 206.5 times more Omega 6, 14 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Mustard GreensVS Cooked Frozen Mustard GreensAlmond pasteVS Cooked Frozen Mustard GreensFrozen Mustard GreensVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

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Comparing Nutrients in 100 grams Frozen Mustard GreensVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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