Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Frozen Chopped Broccoli:
Frozen Mustard Greens, Unprepared have 5 times more Vitamin A and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 14.7 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Frozen Chopped Broccoli:
Frozen Mustard Greens, Unprepared have 2.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.