Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Mustard Greens:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 17.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 6.8 times more Vitamin A and 4.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Mustard Greens:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.8 times more Calcium, 1.5 times more Copper and 1.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3, 1.5 times more Carbohydrate, 4.2 times more Sugars and 1.2 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.