Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Boiled Carrots:
Boiled and Drained Frozen Mustard Greens have 1.2 times more Vitamin B2, 5 times more Vitamin B9, 3.8 times more Vitamin C, 1.3 times more Vitamin E and 24.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 14.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Boiled Carrots:
Boiled and Drained Frozen Mustard Greens have 3.4 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium and 2.3 times more Sodium than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mustard Greens have 22 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.6 times more Carbohydrate and 10.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.