Lets compare vitamin content per 100 grams of Boiled Carrots vs Mustard Spinach:
Boiled and Drained Carrots have 1.7 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 2.1 times more Vitamin B2, 11.4 times more Vitamin B9 and 36.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mustard Spinach have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Mustard Spinach:
Boiled and Drained Carrots have 2.8 times more Sodium than Raw Mustard Spinach.
While Raw Mustard Spinach contains 7 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 2.6 times more Manganese and 1.9 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mustard Spinach have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy and 2.1 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 27 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mustard Spinach have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.