Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Oil Roasted Almonds:
Boiled and Drained Mustard Greens have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B1, 12.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 14.6 times more Vitamin E than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Mustard Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Oil Roasted Almonds:
Boiled and Drained Mustard Greens have 32.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 6.5 times more Copper, 4.2 times more Iron, 21.1 times more Magnesium, 11.1 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 14 times more Zinc than Boiled and Drained Mustard Greens.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Greens have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.3 times more Energy, 117.4 times more Fat, 350.7 times more Saturated Fat, 563.3 times more Omega 6, 3.9 times more Carbohydrate, 3.2 times more Sugars, 5.3 times more Fiber and 8.3 times more Protein than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.