Lets compare vitamin content per 100 grams of Boiled Mustard Greens with Salt vs Baked Red Potatoes:
Boiled and Drained Mustard Greens with Salt have 527 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin C, 22.3 times more Vitamin E and 211.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens with Salt vs Baked Red Potatoes:
Boiled and Drained Mustard Greens with Salt have 13.1 times more Calcium, 1.2 times more Iron and 21 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Greens with Salt have 1.5 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Baked Whole Red Potatoes have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Mustard Greens with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.