Lets compare vitamin content per 100 grams of White Mushrooms vs Baked Red Potatoes:
Raw White Mushrooms have 8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Baked Red Potatoes:
Raw White Mushrooms have 1.8 times more Copper, 1.3 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese and 1.7 times more Potassium than Raw White Mushrooms.
Both Raw White Mushrooms and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Both Raw White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushrooms have 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.