Lets compare vitamin content per 100 grams of White Mushrooms vs Canned Kidney Beans:
Raw White Mushrooms have 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Canned Kidney Beans:
Raw White Mushrooms have 2.4 times more Copper, 1.3 times more Potassium and 10.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.6 times more Manganese and 59.2 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Canned All Types Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.8 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Raw White Mushrooms.
Both Raw White Mushrooms and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.