Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Portabella Mushrooms:
Boiled and Drained White Mushrooms have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin C than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin D per 100 g.
Both Boiled and Drained White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Portabella Mushrooms:
Boiled and Drained White Mushrooms have 1.8 times more Copper, 5.6 times more Iron, 1.7 times more Manganese and 1.6 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.6 times more Selenium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Portabella Mushrooms have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 1.2 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Portabella Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Portabella Mushrooms have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.