Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Stir-Fried White Mushrooms:
Raw Portabella Mushrooms have 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin D than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Stir-Fried White Mushrooms have similar amounts of Vitamin B3 per 100 g.
Both Raw Portabella Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Portabella Mushrooms vs Stir-Fried White Mushrooms:
Raw Portabella Mushrooms have 1.2 times more Iron, 1.5 times more Manganese and 1.3 times more Selenium than Stir-Fried White Mushrooms.
Both Raw Portabella Mushrooms and Stir-Fried White Mushrooms have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Portabella Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms have more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.4 times more Fiber and 1.7 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Stir-Fried White Mushrooms have similar amounts of Carbohydrate per 100 g.
Both Raw Portabella Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.