Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Almonds:
Boiled and Drained White Mushrooms with Salt have 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2563 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Almonds:
Boiled and Drained White Mushrooms with Salt have 3.3 times more Selenium, 238 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 22.5 times more Magnesium, 18.9 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled and Drained White Mushrooms with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 20.7 times more Energy, 106.2 times more Fat, 62.3 times more Saturated Fat, 68.8 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 9.7 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.